Getting an Extra Hour of Sleep in the Morning

"I like to be in the office at nine. Like, it is way better for me to do that and get slightly less sleep," he says. "The only downside I've noticed is that I do reach this kind of exhaustion period around six or seven p.m., which isn't crazy." He adds: 'That extra hour in the morning, you can actually do some pretty good stuff... Set you up for the day nicely'