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How WEIGHT TRAINING Can Increase Your Flexibility and Movement Ability || MBPP Ep. 819

Mark Bell's Power Project

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Getting Better at Crossfit When You're Old

I think the main thing that hone in on with any of this kind of stuff is that you possess the ability to get better. If you're just not trying to compare yourself to somebody else Then I think you can make some really good inroads to progressing and getting a lot better maybe Maybe an iron cross is like just ain't gonna happen like and that's fine But maybe you can do some shit on the rings. Maybe you can work your way into being able to do a muscle up or maybe you can workyour way into be able to do several pull ups. It's hard to tell sometimes in your life if you're making progress somewhere. When you're younger, you do have something

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