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E87 - Alastair Campbell: What I've learnt about winning in politics, sport and business
The High Performance Podcast
How Do You Cope With Depression?
When the jam jar gets full, it means you can't cope. The lid explodes, and your life explodes, and you'r ello. And she said, what you need to do is, rather than think about undoing everything inside the jam jar, is grow the jam jar. So i did honestly, acknowig talkin. But then i've ruminated. A few days later, i got up in the middle, and i woke in the middle of the night, about four o'clock. I went downstairs, and it's on my wall at home now, i drew my own jam jar sediment life. It has made me feerul i just can be a
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