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Run Like a Pro (Even If You're Slow)

The Art of Manliness

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Bridging the Gap: Insights from Elite Runners

This chapter explores the journey of an amateur runner learning from elite athletes to enhance personal performance. It discusses the critical differences in training methodologies, emphasizing the importance of structured plans and understanding individual limits to prevent burnout. Through personal experiences with a professional running team, the chapter outlines key principles that can help recreational runners optimize their training and improve their overall performance.

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