I’m so excited to share today’s episode with you because it’s packed with so many actionable tips to help you cultivate more happiness in your everyday life—and understand what might be getting in the way of it.

I’m joined by nine incredible leading happiness experts. We’re diving deep into the truth about dopamine and serotonin—what they really are, and why dopamine might actually not want you to be happy. We explore why we often feel less satisfied even after getting exactly what we thought we wanted, and how the “when I get this, I’ll be happy” mindset is secretly keeping us stuck.

In this episode, we get into:

Dopamine & serotonin on happiness
How our society prevents happiness
Having purpose in life
Happiness within our career
Happiness with social media & news consumption
Perfectionism on happiness
& so much more!

Check out the full episodes of The Liz Moody Podcast discussed today:

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today.

LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.

IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping.

OSEA: get 10% off your first order at oseamalibu.com with code LIZMOODY or LIZMOODY10.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 345.

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