Breaking the Stress Cycle

The Negoski sisters wrote a book called burnout, which we highly recommend. They share that when we were back in more ancestral days, we would be running from a lion, whatever it is, and then we would have a moment for recovery. But in our modern day environment, we have streffs all day long. We don't take the time to complete the stress cycle. And so having an awareness of he i'm stressed, and it's ok that i'm stresse? How do i build in moment in my day to complete thestress cycle?