How to Recover from Burnout by Regulating Your Emotions and Nervous System with Michelle Grosser
Authentic Parenting
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Embracing Emotions for Recovery
This chapter explores the significance of acknowledging and managing emotions as a vital component of overcoming burnout. It discusses the transformative process of expressing feelings safely and the role of emotional intelligence in fostering self-awareness. Through personal anecdotes and practical techniques, the speakers highlight how understanding the connection between past traumas and present emotions can enhance emotional regulation and overall well-being.
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