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Happiness Lessons of The Ancients: The Trauma of Troy
The Happiness Lab with Dr. Laurie Santos
The Power of Stories and Meaning Making
The story of Aniys reminds Laurie that even after experiencing the worst of times, there are strategies we can use to control our situation. We can harness the power of sharing stories and disclosing our bad memories to process and learn from what we've gone through. And remember, telling your story doesn't mean you have to share your woes with some unsuspecting dinner party like Aniys did. It's now time for the season of Happiness Lessons of the Ancients to head east to South Asia where we'll be examining the happiness insights we can find in the Yoga Sutras.
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Listen to the best highlights from the podcasts you love and dive into the full episode