Episode 100 Your questions answered (1)
The ADHD Adults Podcast
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The Importance of Self Compassion in Mental Health
"I'm like, you know, Homer, where he keeps getting electrocuted, trying to get the donut. I do not learn," says Alex from Worcestershire. "Re-channeling self care to be not selfish isn't literally putting your oxygen mask on yourself before you do it on kids", adds James. 'You could have more capacity for healthy generosity and it not hurt you,' concludes Sam.
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