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Lose Weight Quickly and Effectively | Bill Campbell PhD
The Dr. Gabrielle Lyon Show
Optimal Protein Is Better Than Less Protein
Dr. Campbell: optimal protein is not less than 1.6 grams per kg of body weight or about 0.75 grams per pound. "I typically will encourage people to get up to a gram of protein per pound of body weight when dieting," he says. 'Not all research has reported that increasing protein will help with hunger, but a lot of research has'
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