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Julie Lythcott-Haims On How To Be An Adult

The Rich Roll Podcast

CHAPTER

Navigating Challenges: Athletes, Generations, and Growth

This chapter explores the emotional impact of the pandemic on NCAA athletes and the broader implications for sports and mental health. The speakers discuss the complexities of raising resilient young adults amid societal pressures, emphasizing the importance of open dialogue and inclusivity. They also reflect on personal growth, the significance of self-care, and the need for diverse representation in storytelling as a means of fostering connection and understanding.

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