How to Overcome Negative Emotions to Be Productive in the Day

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We all have off days, right? Like where we're bad, you know, like things aren't going right. How do we learn to overcome those negative emotions that we can be productive in the day? And then you have to sort of like have the ability to reset and go in. "I try to help people think about their intention going into things"

On the second of two special episodes, acclaimed executive performance coach and doctor of psychology Dr. Julie Gurner goes in-depth on a variety of strategies and actionable advice that will help you perform up to your potential. During this portion of her interview, Dr. Gurner discusses the standards we set for ourselves and others, cognitive ruts, curating friends and relationships, fighting up front, what success means, and much more. Dr. Gurner has spent the past 14 years working with top percentile executives, talent, and teams operating in fast-paced, competitive environments. She specializes in improving personal productivity, focus, and decision-making strategies, as well as developing high performance cultures, teams, and executives emphasizing ownership and leadership. Check out Part 1 of this interview in the same feed where you’re listening to this episode, or on the Farnam Street Blog.

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