3min chapter

The Knowledge Project with Shane Parrish cover image

#172 Dr. Julie Gurner (Part 2): Caring Deeply, Challenging Directly

The Knowledge Project with Shane Parrish

CHAPTER

How to Overcome Negative Emotions to Be Productive in the Day

We all have off days, right? Like where we're bad, you know, like things aren't going right. How do we learn to overcome those negative emotions that we can be productive in the day? And then you have to sort of like have the ability to reset and go in. "I try to help people think about their intention going into things"

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