Engineering A Happier Life with Tal Ben-Shahar
Everyday Better with Leah Smart
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The Importance of Recovery From Stress
Leah: Restorative niche is the lack of restoration from this stress that actually causes challenges down the line. I heard you say stress is inevitable in our lives. We need to ensure we have the appropriate and what you say now makes perfect sense. Leah: There are so many reasons, legitimate reasons to experience stress. And that's okay, we need to experience it and we need recovery.
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