THE DOCTOR THAT CHANGED MY LIFE - preventing cognitive decline and insulin resistance, why muscle matters more than anything & the science behind a high-protein diet with Dr. Gabrielle Lyon
What's The Juice
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Introduction
Dr. Gabrielle Lyon began her path by studying nutritional science, and then decided that she wanted to go above and beyond food alone. She completed two years of training in psychiatry, three years of family medicine, and after becoming board certified, added an additional postdoc in nutritional sciences, geriatrics, and obesity medicine. During this postdoc, she was mentored by one of the leading researchers in protein metabolism, Donald Lehman. Dr. Lyon is committed to shifting our paradigm of healing chronic disease and optimizing human health from the obesity paradigm to the muscle paradigm. And she's going to explain to us today why muscle is about so much more than fitness or looking good in a bikini.
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