787: Has Anxiety Got You Seeking Reassurance
The Anxiety Coaches Podcast
00:00
Anxiety Coach Podcast - Day's Quote
There are two different things you can do to reduce your anxiety. Keep a reassurance peace in your journal and try delaying or postponing asking the same question for a certain amount of time. Decreasing reassurance seeking is hard, but it's one of the most important steps in learning how to manage and take control of your anxiety. Our sorrows and wounds are healed only when we touch them with compassion. And that's from the buddha.
Transcript
Play full episode
