Hidden Health Costs of Screens and Artificial Light
Regenerative Health with Max Gulhane, MD
Consequences of circadian disruption
Max outlines downstream effects: fatigue, attention issues, metabolic and immune dysregulation linked to mistimed light.
In this talk I present the case that artificial light and wireless RF radiation are pervasive indoor pollutants that are disrupting your circadian rhythm and damaging the health of your children.
Watch on Youtube to see the slides.
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TIMESTAMPS
1:13 Framing The Health Problem
3:52 From Development To Physiology
4:52 Two Main Harms: Light And RF
6:06 How The Circadian Clock Works
11:02 Light Diet: Sun Vs LEDs
18:09 Evidence On Circadian Disruption
21:38 Wireless Radiation Concerns
26:43 Classrooms, ADHD, And Environment
31:12 Industry Warnings And Susceptibility
34:37 Reframing Light And RF As Pollution
36:36 Practical Daylight And Nighttime Habits
40:03 Device Limits And School Options
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Website: https://drmaxgulhane.com/
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Courses: https://drmaxgulhane.com/collections/courses
X: https://twitter.com/MaxGulhaneMD
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Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#light #circadianrhythm #circadianhealth #daylightcomputer
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