
016 - The Three Things Every Person With ADHD Needs To Do RIGHT NOW
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
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Three Things You Need to Know About Accountability
We cannot connect long term gratification or positive consequences with current actions. We need accountability help to keep us going in the beginning, when we don't have that system built up. The motivation to get started won't be there, and it'll still feel like a mountain to overcome. If you have 25 dollars a month to play with, try this: Set up an automatic withdrawal to me. Not no skittyn. Set it up. It's about being able to do that crappy gim experience for two to three months - knowing that the benefits are slow going and not visual at first.
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