3min chapter

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts cover image

016 - The Three Things Every Person With ADHD Needs To Do RIGHT NOW

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

CHAPTER

Three Things You Need to Know About Accountability

We cannot connect long term gratification or positive consequences with current actions. We need accountability help to keep us going in the beginning, when we don't have that system built up. The motivation to get started won't be there, and it'll still feel like a mountain to overcome. If you have 25 dollars a month to play with, try this: Set up an automatic withdrawal to me. Not no skittyn. Set it up. It's about being able to do that crappy gim experience for two to three months - knowing that the benefits are slow going and not visual at first.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode