Breathwork Versus Mdma Therapy - Is There a Way That Will Take You to Healing?

Soye says trusting the process really took being in those extreme states ind breath work groups, and seeing people go into whatever they were going into. It's not always obvious that what you're doing that day in breath work is going to take you to healing; it might make you feel worse before you feel better. Trust the process and the inter healing intelligence, she adds.