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A Behavioral Psychologist's Tips to Identifying and Managing Stress Styles with Dr. Jemma King
WHOOP Podcast
Moving Your Body Forward in an Environment That Is Green
Our sedentary nature is often misdiagnosed as depression and anxiety. If you want to stay sane and happy, go for a walk in the green with a friend - that's super protective. You're moving sunlight, laughing, and burning calories. And, you know, and strengthening bones.
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