Is There Something I Can Do to Help You Lose Weight?

I think for a lot of us, we just almost override our bodies cues. So notice in your body and paying attention to things like hunger cues ums. We have also had some episodes in the past on apitite awareness training. You can check those out if that's an area that you struggle with. Ye, it's tied to values. And i want to say that for people who are interested.