Unlocking Us with Brené Brown cover image

Part 3 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

Unlocking Us with Brené Brown

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Introduction

Exploring the importance of facing all emotions, this chapter dives into letting go of numbing and powerlessness, embracing gratitude and joy, and cultivating resilience for a fulfilling life. It discusses how allowing oneself to experience joy fully can be a challenge and the impact of numbing on both dark and light emotions.

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