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5min chapter
Part 3 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection
Unlocking Us with Brené Brown
Introduction
Exploring the importance of facing all emotions, this chapter dives into letting go of numbing and powerlessness, embracing gratitude and joy, and cultivating resilience for a fulfilling life. It discusses how allowing oneself to experience joy fully can be a challenge and the impact of numbing on both dark and light emotions.
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