3min chapter

The Physical Performance Show cover image

153: Running Shoe Masterclass: Paul Griffin & Simon Bartold (Sports Podiatrists)

The Physical Performance Show

CHAPTER

The Advantages of Having More Than One Shoe in the Closet

Brad: I'm certainly a runner with more than one pair of shoes in the closet. Simon: You might have for your longer runs, you might actually have something that's got a bit more grunt to it. The human body hates repetitive load. It doesn't respond well to it at all. If you understand this and you understand mixing the input signals up, then you're not only going to be a better runner, but you're probably going to be less injured.

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