50K Tuneup: Transmission
Change Academy
00:00
Yoga, Restorative Yoga, and So Much More!
Yoga is probably one of the most obvious ones, and that is yoga. But i just want to say that yoga is a very broad category of movement practice. So we are thinking of a sort of specific sub practices of yoga. If you're not familiar, look up or check out yoga, nidra yoga,. Restorative yoga; ti che: slow, methodical, almost like your moving under water, kind of movement.
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