Brains and Gains with Dr. David Maconi cover image

James Krieger on Volume Study Controversy, Testosterone, Insulin

Brains and Gains with Dr. David Maconi

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Doing Every Set to Failure?

It took me about a half month to maybe about two weeks to ramp up my volume. I was trained three days per week. And then after that, you know, it was a good maybe 10 weeks straight of just training at the max volume. It probably would have been a lot tougher if all my movements were compound lifts. So, um, doing all those sets to failure, really not that big of a deal. Really.

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