Focused cover image

135: Don't Eat the Frog, with Jesse J. Anderson

Focused

CHAPTER

Cultivating Positive Habits for Emotional Well-being

This chapter delves into the significance of managing emotional reactions and developing healthier mental habits. The discussion emphasizes the potential for individuals to train their minds for positive outcomes amid the challenges of achieving emotional stability.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner