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3min chapter
135: Don't Eat the Frog, with Jesse J. Anderson
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Cultivating Positive Habits for Emotional Well-being
This chapter delves into the significance of managing emotional reactions and developing healthier mental habits. The discussion emphasizes the potential for individuals to train their minds for positive outcomes amid the challenges of achieving emotional stability.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode