Is There a Bad Part of a System?

"The bad part of my system is when something comes in that can and does break my flow because it usually really bad news, right? Of some description or something really frustrating," he says. "I will accept those problems and deal with them because to me, they're way less bad than I'm getting a bunch of notifications." He adds: "You just have to learn about your brain and how you are effective in getting done what you need to get done"