
Rick Hanson - Inner Strengths to Finally Develop Resilience
Untangle
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Resilient: How to Grow an Unshakeable Core of Calm, Strength, and Happiness
If we're going to be happy in a changing world, and I kind of use the word well-being rather than happiness, we need to be resilient. A lot of positive psychology has kind of presented sometimes as a magic carter ride. To have resilience,We need to have inner resources, inner strengths of various kinds such as mindfulness,. grit, gratitude, compassion, confidence, and so forth.
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