How to Manage Your Emotions in Real Time

Georgie Riht: My first and most important strategy of managing emotion is to manage, not eliminate. I use something called the m c mental capital meter, and it's something i've developed for myself. If you were a coach, looking at yourself as a player, how would you rank this player on their game readiness? Do they look focused and ready to do this? That's my idea of mental capital meter. And if i start thinking about coats or no coats, cottages, boats, coats and other things, and i just get distracted,. That's it. My mental capital is worn out. So that's one reason i use that number -  to keep