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862: Pep Talk | Strong, Not Sorry: Your Body Deserves Respect, Not Punishment.

The Rachel Hollis Podcast

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Embracing Strength: A Journey of Self-Respect

This chapter delivers an empowering message about respecting and embracing one's body over punitive measures. It highlights the significance of self-compassion and encourages listeners to refocus their fitness and nutrition journey towards strength and authenticity.

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