Adult Bedtime Benefits, Cerberin Toxin, and A Word to Convince Others You’re Not A Robot
Curiosity Weekly
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Intro
This chapter explores the critical role of consistent bedtimes for adults, referencing a Duke University study that links irregular sleep patterns to increased risks of obesity, high blood pressure, and depression. The findings suggest that maintaining a regular sleep schedule could be vital in preventing serious health issues like heart disease and diabetes.
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Transcript
