#114 Nutrigenomics and Medicine with Dr Yael Joffe
The Doctor's Kitchen Podcast
00:00
Do You Know What You're Doing With Brockley Sprouts
You can't have it in like some of those er salads as well, with just olive oil, finely chopped and putting it in with some realy good spices. And always tell people tast what would lightly cook their chreciferous vegetables, and when when eating them as well. I've heard about. the type of brockley sprouts that you need to eat as well, that they have to be two or three days old, otherwise they lose ther bill of their potency. When i have patients who really battle to eat them raw or lightly steamed, i do use a supplement, but then you really have to be careful what ment to using. There are supplements and supplements,
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