
Ep 2: Big discoveries: the 'five appetites' & protein leverage
EAT LIKE THE ANIMALS
00:00
Understanding Appetite Regulation: Protein and Fiber's Role in Satiety
This chapter explores the mechanisms behind appetite control, emphasizing the roles of protein and fiber in promoting satiety. It warns against relying solely on temporary cues like stomach fullness, which can result in overeating and health problems.
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Transcript


