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Ep 2: Big discoveries: the 'five appetites' & protein leverage
EAT LIKE THE ANIMALS
Understanding Appetite Regulation: Protein and Fiber's Role in Satiety
This chapter explores the mechanisms behind appetite control, emphasizing the roles of protein and fiber in promoting satiety. It warns against relying solely on temporary cues like stomach fullness, which can result in overeating and health problems.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode