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Ep 2: Big discoveries: the 'five appetites' & protein leverage

EAT LIKE THE ANIMALS

CHAPTER

Understanding Appetite Regulation: Protein and Fiber's Role in Satiety

This chapter explores the mechanisms behind appetite control, emphasizing the roles of protein and fiber in promoting satiety. It warns against relying solely on temporary cues like stomach fullness, which can result in overeating and health problems.

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