If you clench your fists long enough, after a while, your body will normalize the effort to the point where you don't even recognize that you're making an effort. Your fist, you kind of just stabilizes. This is what my hand does. He likens it to awakening. It's like there's nothing you have to do. There's something you have to like, stop doing. Am the pushing things down. Is worth it to be a guy or a person at the beach with your arms above the water? You kow and swim, able to swim, and able to splash and play.