Waking up early, detoxifying lifestyle, and sauna therapy

I’m excited to welcome Darin Olien back to the podcast. Darin is a superpower in the superfoods space, having spent nearly 20 years exploring the planet to discover exotic foods and medicinal plants. He is the author of the new book, Fatal Inconveniences, and the co-host of the Emmy Award Winning Netflix docu-series, Down To Earth with Zac Efron. 

Darin is also the founder of Barukas nutrient-dense nuts (visit barukas.com/luke and use code LUKE for 10% off ). He also co-created 121 Tribe transformational online camps (visit 121tribe.com and use code CAMPER for a three-day free trial). 

In this episode, we dig into the dangerous chemicals we are all exposed to every single day – in the clothes we wear, the water we drink, the tools we cook with, the fragrances, shampoos, and detergents we use, and so much more. We always talk about the biohacks we can add to improve our lives.

But we first have to rid ourselves of toxins that are making us sick and diminishing our vitality. Darin breaks down all the hidden chemicals you may not know you’re exposed to; even I was surprised by some of them! We talk about how you can make small, incremental shifts today to set yourself up for a healthier tomorrow and explore how to be vigilant about toxins without becoming overwhelmed and paranoid. 

We also chat about Darin’s personal healing journey, how his hit Netflix documentary got made, following our intuition in our podcasting journeys, and our experiences with ayahuasca. Let’s get into the dirty details of how we can clean up our health. 

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.

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MORE ABOUT THIS EPISODE:

(01:34) Small Choices Today To Change Your Tomorrow 

(41:14 Hosting an Emmy-Winning Documentary 

(59:05) The Intersection of Intuition & Creativity 

(01:06:55) Darin’s Personal Healing Journey 

(01:22:54) The Dangerous Chemicals We Use Every Day 

(02:11:31) Darin’s Three Greatest Teachers 

Resources:

• Shop: Visit barukas.com/luke and use code LUKE for 10% off 

• Shop: Visit 121tribe.com and use code CAMPER for a three-day free trial 

• Read: Fatal Inconveniences by Darin Olien 

• Website: darinolien.com

• Down To Earth Documentary: darinolien.com/down-to-earth/

• Instagram: @darinolien

• TikTok: @darin.olien

• Join health and sovereignty leaders in a unique gathering on a regenerative farm under a “Ring of Fire” solar eclipse october 12-15 in Bandera, Texas (Use code STOREY10 for 10% off tickets at confluence2023.com)

• Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com

• Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

The Life Stylist is produced by Crate Media.