Terra API Podcast - Stay Fit, Stay Connected cover image

CEO of Supersapiens: Phil Southerland

Terra API Podcast - Stay Fit, Stay Connected

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Optimizing Performance through Glucose Monitoring

This chapter explores how monitoring glucose levels can improve athletic performance, using a case study of a woman who broke her personal record by adjusting her carbohydrate intake based on her readings. It also discusses the benefits of glucose stability for recovery and emphasizes the importance of sleep in sports.

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