On Purpose with Jay Shetty cover image

Benny Blanco: 3 Ways to Stop Caring About Failure & Get Out of Your Own Way

On Purpose with Jay Shetty

CHAPTER

Cultivating Mindfulness and Creativity

This chapter explores the personal routines that enhance productivity and emotional well-being, with a focus on meditation and exercise as foundational practices. It discusses the impacts of both love and heartbreak on creativity, alongside the challenges of maintaining mindfulness in a busy life. The speaker shares their journey with anxiety and therapy, emphasizing the importance of authenticity and imperfection in creative endeavors and daily routines.

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