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EP 76 — Paul Chek: Q&A Part 2
Spirit Gym with Paul Chek
How to Be Healthy Like Your Life Depends on It
The short answer is follow my book how to be healthy like your life depends on it. 98 to 99% of all problems that people see with what I've just described as slave joints don't heal well because people overlook the control systemsI've just identified. So from there, you know, I could go off in many many different directions but really the nuts and bolts of it can be captured in my book. How do you move me healthy and my book, a primal pattern movements. And in my book called movement that matters which is shows you the primal pattern movement system how to break movements down etc. You will learn a hell of a lot that is the basis of what I use for
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