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15min chapter
453: Top Diet and Lifestyle Protocols for Longevity and Fat Loss, Plus Why Walking is the Ultimate Cardio | Mark Sisson
The Genius Life
The Collagen Conundrum and Oil Overview
This chapter explores the historical trends of collagen and gelatin consumption as well as their significance for tissue repair and long-term health. It discusses the complexities surrounding cooking oils, particularly the health implications of seed oils compared to traditional options like olive and avocado oil. The conversation highlights the necessity of understanding dietary choices to promote well-being while confronting common myths about certain oil types.
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