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17min chapter
How to Quiet Your Mind
Firewall
Finding Clarity Through Personal Practices
This chapter discusses various personal practices, such as meditation and therapy, aimed at achieving mental clarity amidst overwhelming thoughts. The speaker shares their journey with mental health, including the importance of medication and supportive relationships in promoting well-being. It emphasizes the significance of purpose and community engagement, advocating for meaningful experiences that enhance happiness and stability.
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Discover
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