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Elite Endurance Athlete Cam Wurf On Sustainable Training Strategies And How To Unlock Your Athletic Potential
The Rich Roll Podcast
How to Train for the Tour De France
"It's actually a bit easier to go a bit harder. So yeah, I ended up doing a couple of 20 minutes is around 410 Watts and then shot home,. put on the running shoes and did a couple of two and a half K around three, 20, three, 30 pace," he said. "I ran a bit over 15 K in an hour, 15 and ahalf K." He added: "There's definitely been, you know, Tim Carris that I think has been a bit of a mastermind" The Tour de France winner also spoke about his relationship with former team-mate Tom Piggcock as they prepare for next year's race.
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