2min chapter

Ben Greenfield Life cover image

A Chemical-Free Way To Tweak Your Physiology, Find Focus, Sleep Better, Enhance Creativity & Much More With Apollo Neuroscience's Dave Rabin.

Ben Greenfield Life

CHAPTER

The Effects of Apollo on Sleep

1,500 people in the real world who bought Apollo's and bought orderings. We see that at the 90 day mark, people are increasing their sleep up to 30 minutes a night. That's concentrated in deep and REM sleep. Deep sleep is going up by 19%. REM sleep isgoing up by 14%. And we see the reflective decrease in resting heart rate and increase in HRV in these people. So there's a parasithetically dominant effect that we're seeing as a signature of calming the body.

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