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Aerobic Threshold and Fat Loss

The Mike Dolce Show

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Fasted Cardio and Body Composition

Exploring the benefits of fasted cardio for body composition, this chapter uncovers the discrepancies between practical experience and academic studies. It critiques scientific research on fasted vs fed states for fat loss, emphasizing the importance of aerobic threshold, oxidative phosphorylation, and real-world methodologies in achieving results. The speaker shares insights on their own physique and training principles with elite athletes, stressing a strategic approach to optimizing fat loss.

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