Muscle for Life with Mike Matthews cover image

Ep. #1141: Harry Barnes on Overcoming Fat Loss Plateaus

Muscle for Life with Mike Matthews

00:00

Personal Preferences and Psychological Aspects in Dieting

The chapter explores the influence of personal preferences and psychological factors on food choices and adherence to dietary plans. It emphasizes the importance of tailoring food choices to individual satisfaction and control while gradually adjusting caloric intake. The discussion touches on strategies like reverse dieting, diet breaks, and overcoming fat loss plateaus by recognizing the need for breaks and adjustments in fitness routines.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app