Exploring the concept of worth and value, this chapter emphasizes the importance of not letting external opinions define one's self-worth. It delves into the idea that individual worth is inherent and not dependent on external validation.
Couch Talks is the bonus episode of You need Therapy where Kat answers questions that listeners send to Kathryn@youneedtherapypodcast.com. This week, Kat replies to a listener who is wondering what will give her worth and value if she stops performing for others.