Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction
10% Happier with Dan Harris
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The Power of Observing the Present Moment
If we really learn to inhabit the present moment then there's a certain way in which you're already home. Zen people or the Buddhist might refer to this as like you're actually in touch with your true nature or who you actually are rather than who you think you are want to be. When you befriend even that you turn towards what you most don't want to have and you want to cut out or run away from itIt doesn't get any better than this if you just get older, he says.
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