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481: How to slow down brain aging | Neurophysiologist Louisa Nicola
The mindbodygreen Podcast
The Importance of Methylation
High Homo Sistine, which I had sky high and now it's normal, can lead to... Did you have the MTFR mutation? Yes, I do, and the double C6770, but I went from 63 to 10. Were you supplementing with B vitamins? Yeah, we essentially created a supplement for me and everyone else. He is convinced that one half the population has the MTHFR gene,. But he also believes that most people aren't properly methylating or there are downstream longevity effects.
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