The CLS Experience with Craig Siegel cover image

Health and Fitness Masterclass With Dr. Layne Norton

The CLS Experience with Craig Siegel

00:00

How Do You Lose Body Fat?

In order to access stored body fat, you have to create an energy deficit. Most people under report their caloric intake by 30 to 70%. You are not in a deficit if you are losing weight. What determines whether you're going to lose or gain fat is your rate of fat burning.

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