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1915: How to Re-Ignite Your Metabolism
Mind Pump: Raw Fitness Truth
How Many Calories Does Your Body Burn?
Eating less or eating around the amount that you're burning is not healthy in the long term. Your body's natural ability to burn calories should be taken into account when we talk about boosting metabolism. Building muscle does speed up the metabolism just because it's more active tissue, require more calories to maintain. And there are other factors that will make your body or behaviors, I should say, that'll make your body more or less efficient.
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