Let’s Clear Up Some Confusion Around Nutrition Ft. Vanessa Rissetto
Good Bodies
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What Is Considered Over Eating Protein?
People who restrict their intake on a regular basis will undereat protein, right? So these people who rmitten fast, then, like, when they do eat something, they're like, oh, i'm just going to have a piece of toast with peanut butter. And then they stop eating at six o'clock. That's never going to hit 68 grams, 80 grams, like, you're never going to get there because you just didn't have enough youdo time in the day to do it. People who are just like, protein frenzied. And so they have eggs and eggs for breakfast, and they havent one egg for a snack, then they have seven
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