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Stretch Mediated Hypertrophy

The HyPaultrophy podcast

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The Effects of Fast Excentric Training on Sarcomerogenesis

Titan is viscerolastic and not just elastic. So actually it produces more force when you stretch it more quickly. You tend to see more sarcomerogenesis happening from the fast eccentric compared to the slowly centric. But this is a fairly complex nuance conversation about that kind of stuff, which we're going to tackle.

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